Saturday, November 9, 2013

A Berry Refreshing Smoothie

Cute post name, right? I thought so. This is going to be short and sweet, but I wanted to share with you all a quick, refreshing beverage. First of all, while I call this a smoothie, the base is water so it's not as thick as you may think. It's still full of nutrition and truly is refreshing. Don't let the color scare you away either. I really think we ought to say, "Don't judge a smoothie by it's color," because so often when you blend veggies and fruit together you end up with a nice, murky color. There's nothing much we can do about it, except get over it and drink up. Once the deliciousness of these murky drinks hit our tongues, we usually don't care about the color anyways. 

Making this beaut is simple. Place 1 1/2 cup of berries, 1 1/2 cup of greens, 1 cup of water and 1/2 cucumber in a blender and blend until smooth. That's it! Enjoy this drink on a hot day or after a good, sweat producing workout. 

A Berry Refreshing Smoothie
(Makes 1 serving)


· 1 1/2 cup mixed berries
· 1 1/2 cup greens (kale, spinach, etc.)
· 1/2 cucumber
· 1 cup water


1.  Place all of the ingredients in a blender and blend on high until smooth.
2. That’s all!

Eat Consciously,


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