Showing posts with label non-dairy yogurt. Show all posts
Showing posts with label non-dairy yogurt. Show all posts

Tuesday, July 22, 2014

Almond and Cashew Cherry Yogurt (Vegan!)


When I first went vegan I thought yogurt was going to be the hardest thing to give up. I had grown to love plain greek yogurt with fruit and granola for breakfast, so the thought of giving it up made me sad. While it was hard to stop eating it the first week, I soon found different things to eat for breakfast that made up for it.

The longer I've been vegan the more I've begun experimenting with harder recipes. A while back I finally started researching homemade yogurt. I would occasionally buy non-dairy yogurt at the grocery store, but it's so expensive that I wanted to learn how to make my own. And I did! You can check out the recipe here!

While my homemade yogurt became a staple in my house, I still wanted to find a yogurt substitute that didn't take hours of incubating to make. Not long after, I came across Deliciously Ella's Cashew and Almond yogurt and it sounded delicious to me...and unfortunately expensive. I decided to make a few substitutes and try it out and, voila! This delicious, fruity yogurt was the result! It takes a fraction of the time to make, is thicker, and has more consistent results.

Yum!


Almond and Cashew Cherry Yogurt
(Make about 4 servings)

Ingredients:
  • 1/4 cup almonds
  • 1/4 cup cashews
  • 1/4 cup dates
  • 1/2 cup frozen cherries (or any frozen fruit)
  • 1 1/2 cups water, divided
  • 1 teaspoon cornstarch (or other thickener)
Directions:
  1. Soak the almonds, cashews and dates in a bowl for about 4 hours.
  2. Drain the nuts and dates and place them, along with the frozen berries and 1 cup of water, into a blender. Blend until smooth.
  3. In a small bowl, whisk together the remaining 1/2 cup water and teaspoon of cornstarch until dissolved. Pour it into the blender and blend with the other ingredients until combined.
  4. Pour the contents of the blender into a medium-sized sauce pan over medium heat. Let the mixture heat slowly while whisking often until the "yogurt" thickens. You can know when it's ready when your whisk leaves marks in the yogurt.
  5. Pour the yogurt into a jug and place in the refrigerator to cool.
  6. Serve with fruit and granola for a delicious breakfast!




Eat Consciously,

Faith

Wednesday, April 2, 2014

Experimenting with Breakfast Foods!

I'm one of those weird people that absolutely loves mornings. Sometimes I'll go to bed super early, just so I can wake up before the sun and the rest of humanity. If I could, I would wake up at 5 or 5:30 every morning. Mornings are when I'm most productive and my mind is most alert. I can crank out a ton of work before Brett even wakes up. 

Another major reason I love mornings is because I love breakfast. I could easily eat breakfast food three times a day. Lately I've been cooking and baking up a storm and so sometimes, due to the overflow of breakfast-like foods in our house, I just have to eat breakfast for lunch...or dinner. It's rough. Like these Lemon Poppy Seed and Yogurt Pancakes. Brett and I were working from home the other day and around lunchtime I began craving something lemon and poppy seed flavored. So...


...these pancakes made with Homemade Non-Dairy Yogurt were created. Brett and I loved them!

One of the main reasons I've been cooking and baking a ton is because I've decided that, when I have time, I want to get to the point where I can make most of our staple foods at home from scratch. Brett and I are planning to move overseas next year and I feel like I should get the basics down pat now so that if we don't have access to certain foods overseas I can just make them myself! Mainly, non-dairy foods like yogurt and almond milk have been on the top of my list to learn how to make. Other things are Whole Wheat Sandwich Bread, wheat thin crackers, tortillas and granola. 


It's been so fun to learn more about the science behind the foods I love to eat and experiment making them myself...especially when those foods are breakfast foods!

So today I'm going to share with you "What-I-Made-And-Ate-For-Breakfast" and also some of the staple foods that I hope I can still make for Brett and me when we live overseas.


One of those staple foods just happens to be yogurt! I never knew making yogurt was possible a couple of weeks ago. I just thought it fell from the sky into our groceries stores. But seriously, I love yogurt, but non-dairy yogurt is so expensive and probably not as accessible overseas so I've been determined to learn to make it myself. And guess what? It's not hard!


I can make this whole quart of almond milk yogurt using a crockpot and it cost about two bucks! I'm going to keep experimenting with it until I can get a thicker consistency, but I still love it and have been eating it everyday and even using it to bake with.

Homemade Non-Dairy Yogurt with grapes, banana, strawberries and homemade granola!

Homemade granola sweetened with applesauce, agave nectar and cinnamon.
Still working on perfecting this!

Overnight oats with 1/2 cup Homemade Non-Dairy Yogurt, 1 mashed, overripe banana, 
1 tablespoon cocoa powder, 2 teaspoons chia seeds and a splash of almond milk

I even used used my homemade yogurt in these fiberlicious Pumpkin Bran Muffins! Brett and I loved these and have been eating them daily for the past week.


 For our one year anniversary I made these amazing Pumpkin Cinnamon Rolls with Candied Pecans (Recipe coming soon!). I usually don't call recipes I create myself amazing, but these really were to die for. Brett gave me a high five after the first bite. Success! It's definitely going to be a new family tradition to make these on special occasions.


And of course coffee. I've been trying to find the perfect ratio for making iced coffee concentrate and I just came across this recipe yesterday. Pour 1 cup of coffee grounds into a pitcher and then pour in 4 cups of water. Stir and let it sit overnight in the fridge. In the morning, pour the mixture through a coffee filter into a clean container (I filtered mine right into our coffee pot!) Now you have the perfect iced coffee concentrate! Mix 1 parts concentrate with equal parts water and there you have it!

This is the coffee grounds and water mixture before I strained it.
Don't worry, it doesn't turn out gritty like that!


Well there you have it: my experiments and breakfast foods from the past week! 

What foods do you try to make at home from scratch?

Do you have a recipe for making homemade yogurt?

Also check out Jenn's blog to see what other people are creating!

Eat Consciously,

Faith


Tuesday, April 1, 2014

Homemade Non-Dairy Yogurt...Using a Crockpot. It's easier than you think!


I seriously didn't know making homemade yogurt was possible a couple of weeks ago and now I can't imagine not making my own yogurt!

Two weekends ago, Brett and I were at a wedding for a good family friend. Most of my family went to the wedding as well and we all ended up staying at the same hotel together. Along with my family, an old friend from college stayed with us at the hotel, which was so fun! I haven't really spent extended amount of time with her since the summer after my freshman year of college when we were both camp counselors out in Colorado. Now we're both married and she even has a kid! Where has the time gone?

At one point we got to talking about cooking and she told me her goal for the year is to make everything at home that she can, which (if you've been reading this blog lately) you can tell had a big impact on me. Since I got back from that wedding I've been trying to make my own bread, tortillas, granola, almond milk...basically there's been lots of experimenting going on. 


However, one thing I had never considered making at home before talking to my friend was yogurt. "Yeah!" she said, "It's so easy!" Making yogurt. Easy? Turns out she has a yogurt maker which is basically a container that allows your yogurt to incubate at a constant temperature. Since Brett and I are moving to NYC and then overseas, it probably wouldn't be the wisest thing for me to buy another kitchen appliance that I won't be able to keep very long.

So the research began. Because let's face it. Ever since I went vegan I've had yogurt only a handful of times. I probably didn't have yogurt for months when I first cut dairy out of my diet. I'm super frugal, so the thought of spending 2 bucks on an individual yogurt killed me. 

But apparently there are lots of people who make their own yogurt at home! Thank you google. While, it did take me a while to find a process for making non-dairy yogurt that didn't seem overly complicated, I eventually found something I was brave enough to try. Now I can share with you how it's done and what I learned in the process. Let's get started...because seriously. Who doesn't love yogurt topped with freshly cut fruit and granola?


The tools you'll need:
- A large sauce pan
- A candy thermometer 
- A whisk
- A jar and lid that will hold a little more than 1 quart
- A crockpot
- Towels, a couple small ones and a couple big ones

The ingredients you'll need:
- 4 cups of non-dairy milk (1 quart)*
- 2 heaping tablespoons of cornstarch (or other thickener)
- 1 tablespoon of store-bought non-dairy yogurt OR 2-3 tablespoons of the non-dairy yogurt from your previous batch

* If possible, make your own non-dairy milk! Check out how to make homemade almond milk here. You can always by some from the store too. The first time I made my yogurt I used Blue Diamond Almond Breeze.

The process you'll use:


Step 1: Start by pouring the milk into a large sauce pan over medium heat and whisking in 2 heaping tablespoons of cornstarch. Make sure you whisk well so that no clumps form.

Step 2: Continue whisking and increasing the heat until your milk reaches 180 degrees. Don't let it boil! Just increase the temperature a little at a time.


Step 3: Once the milk has reached 180 degrees, take the saucepan off of the heat and let the milk cool, whisking it often. This can take from 1 to 2 hours. Let the milk cool between 90-100 degrees.
 

Step 4: While the milk is cooling, place your crockpot in the middle of a large towel and turn it on low. Also at this time remove from the refrigerator either the 1 tablespoon of store-bought yogurt or the 2-3 tablespoons of yogurt from your previous batch of yogurt and let it come to room temperature.


Step 5: Once the milk has cooled to between 90-100 degrees, thoroughly whisk in the 1-3 tablespoons of yogurt. Then pour the entire mixture into your glass jar. Loosely put the lid on top, but don't tighten it. 


Step 6: Turn off the crockpot and unplug it. Then tightly wrap the jar full of milk in smaller towels and place it in the crockpot. Take the larger towel and wrap the entire crockpot tightly.



Step 7: Let the yogurt "incubate" from 12-18 hours. The longer you let it incubate the more bitter/sour and thicker it will get. It really varies on the type of milk you use and the heat of your crockpot. The first time you make it, start by checking your yogurt at 12 hours. Give it a stir and taste it. If it's not too sour, wrap it back up and let it sit longer (you can even turn on your crockpot for a minute or so to re-heat it. 
  

The first time I made this yogurt I let it incubate for 12 hours before I tasted it and ended up letting it go about 15 hours total, checking it every now and then. It was sweet, but a little runny. 

The second time I made it, I let it sit for 15 hours before looking at it and it was a bit too sour for me, but a lot thicker. In order to get ride of some of the sourness, I just added some sweetener to it and then it was good to go.

Basically you may need to experiment a little before you get your yogurt to be just how you like it. Also, you may find this homemade yogurt to not be as thick as store-bought yogurt, but there are ways to make it thicker.


To get thicker yogurt try 1 or more of the following:
- During step 2 allow your milk to stay heated at 180 degrees for about 20 minutes. This allows some of the moisture in the milk to evaporate, making your yogurt thicker.
- Let it "incubate" longer, but remember this will make it more sour.
- Strain your yogurt from up to 1-2 hour to overnight, depending on how thick you want it. You can use something like cheesecloth on top of a strainer over a bowl.
- Add gelatin or pectin. You'll want to start with a small amount, about 1 teaspoon of thickener per quart of milk. During step 1, whisk 1 teaspoon of thickener into some of the milk in a separate bowl and let it "bloom". Then whisk it into the sauce pan of milk.

I plan to keep experimenting with this and eventually I want to make flavored yogurt. I'll keep you posted on what I learn! 



But for now I'm going to enjoy some homemade yogurt with granola and fruit. Yum!



Eat Consciously,

          Faith



Saturday, March 29, 2014

Lemon Poppy Seed and Yogurt Pancakes


I love Saturday morning pancakes...especially for lunch on Friday because you're working from home and are still wearing your PJs. Yesterday Brett and I did just that. We worked from home and didn't get dressed until 5 PM when we had to leaving to go watch Frozen. Rough life right? My office was doing an outdoor showing of Frozen and they give away free hotdogs, pop corn, chips and slushies. It's always fun to watch a clean movie outside on a nice, Florida evening with friends.

But back to food.

I never get sick of breakfast food, but I rarely spend more than a few minutes zapping some oatmeal in the microwave or pouring almond milk over a bowl of cereal. Yesterday though I was craving some lemon poppy seed pancakes and thankfully that sounded good to Brett too. 


Lemon poppy seed is one of my all-time favorite flavor combinations. If I had to choose one kind of muffin to eat for the rest of my life, lemon poppy seed would win. Hands down. And we all know there are some amazing muffins out there. 

It just light and sweet but not too heavy. I whipped these up with half whole wheat flour and half all-purpose flour and I used almond milk and my homemade non-dairy yogurt as the main wet ingredients. Add in some lemon juice, zest and some poppy seeds and then you're good to go!


Look how light and fluffy those lil' guys look!


And you can never go wrong with some earth balance and agave on top. Perfection.


This was a new recipe and I'm happy to say that it is Brett approved. I was pretty pleased with the results myself. It's so fun to make something common like pancakes a little more special, especially on a Friday afternoon.


Lemon Poppy Seed and Yogurt Pancakes
(Serves 3-4)

Ingredients:
  • Scant 1/2 cup almond milk
  • 3 tablespoons fresh lemon juice
  • 1/2 cup non-dairy, plain yogurt
  • 1 flax egg (1 tablespoon ground flaxseed + 3 tablespoons water)
  • 2 tablespoons applesauce
  • 1/2 whole wheat flour
  • 1/2 all-purpose flour
  • 2 tablespoons natural cane sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 1/2 teaspoons poppy seeds
  • 1 teaspoon lemon zest (about 1 lemon's worth)
Directions
  1. In a small bowl, stir the lemon juice and milk together and set it aside for a few minutes to curdle.
  2. Prepare your flax egg by whisking 1 tablespoon ground flaxseed and 3 tablespoons of water together. Set aside. 
  3. In a medium sized bowl mix together the dry ingredients: flours, sugar, baking powder, baking soda, salt, poppy seeds and zest.
  4. Add in the yogurt, flax egg and applesauce to your milk and lemon mixture and stir until combined.
  5. Pour the wet ingredients into the dry ingredients and mix until mostly lump free.
  6. Using a skillet and some cooking spray, cook about 1/4 cups of batter at a time, flipping each pancake when the edges begin to bubble and the bottom is golden brown.
  7. Serve warm with earth balance spread and your choice of syrup!



Eat Consciously,

         Faith