Spicy Black Bean Hummus (Oil-Free)

I got home late last night after being in Texas for the past week. It was a great trip, but I'm so glad to be home. Traveling is one of my favorite things to do - which is good, because it's a major part of my job - but some things get old after a while.

For example: I love getting to sleep in huge, comfy hotel beds, but there's nothing that compares to sleeping in your own bed. I love getting to spend time in climates other than Florida's hot and humid air, but it's hard to pack well for colder temperatures. I love getting to try out different restaurants and eat a wide variety of ethnic foods, but after a while I just want to cook my own food. And that's all I've been doing my first day home it seems! I feel like a little girl who just opened an American Girl Doll for Christmas. I'm that excited to start whipping up some new concoctions. Just today I made some date paste for baking, spicy black bean hummus and an iron rich chocolate mug cake. I'll share all these recipes soon, but for now I'll start with Spicy Black Bean Hummus.

Spicy Black Bean Hummus

 Ingredients:

· 1 15 oz. can black beans, drained and rinsed

· 2 tablespoons tahini

· 2 tablespoons lemon juice

· 1 large garlic clove, minced

· 1 teaspoon cumin

· 1/2 teaspoon paprika

· 1/4 teaspoon (or less) red chili powder

· 1/4 cup cilantro, chopped

· 1 tablespoon water

Directions:

1. Place all of the ingredients in a food process and process on high until smooth.

2. Serve with chopped veggies, tortilla chips or use as a spread in a veggie wrap!

Eat Consciously,

     Faith

Mocha Chia Oatmeal

Brett and I finished up our work in College Station on Thursday morning and made the three hour drive to Dallas that afternoon. It was a great day full of delicious food and new friends. We even ate dinner at vegan restaurant. I had a barbecue sandwich with grilled seitan for dinner and followed it up with a warm cookie sundae, a.k.a. my first taste of ice-cream since I starting eating vegan in July! It was so satisfying and a great way to fuel up before my long training run in the morning. 

This picture was taken with my iPhone which doesn't do this deliciousness justice.

But Spiral Diner & Bakery's vegan cookie with ice cream and whipped cream sundae was fantastic.

I savored every bit. 

Speaking of my long training run, this morning's nine-miler went so smoothly. I might even venture to say it was the best run I've ever had due to a few factors: the weather was perfect, I wore exactly the right amount of clothes, I got to run around a beautiful lake and I felt great the entire time. It literally felt like I only ran for thirty minutes, when I actually ran for 75 minutes. And let me say, I am not a fast running. No matter how good I feel when I'm running, I always end up running just under a 9-minute mile average pace. Putzing as we call it. However, this morning I ran at an average pace of 8.22 miles/minute! It was so encouraging. 

Tonight Brett and I and four of his guy friends are heading to Oklahoma for two nights of camping. The forecast says that there is a 40% change of rain tomorrow. I, being a cold-wimp, hope that it stays dry. It's amazing how cold I've been during our week in Texas. I thought this big, dusty state stayed hot all year round. Apparently not. 

And this cold weather is really making me miss my morning oatmeal. So I figured I'd share one of my new favorite combinations with you: Mocha Chia Oatmeal. Enjoy!

Mocha Chia Oatmeal

(Makes 1 serving)

 Ingredients:

· 2/3 cups brewed coffee

· 1/3 cup non-dairy milk (I use unsweetened almond milk)

· 1/2 cup old-fashioned rolled oats

· 1/2 banana, thinly sliced

· 1 tablespoon chia seeds (optional, but so worth it)

· 1 tablespoon unsweetened cocoa powder

· Splash of Vanilla

· Pinch of sea salt

· Optional: chopped nuts, semi-sweet chocolate chips, more non-dairy milk

Directions:

1. Bring the coffee and milk to a boil in a medium sauce pan. Reduce the heat to medium low and add the oats, sliced banana and chia seeds and whisk vigorously until there are no large banana chunks to be seen. Let cook for about 3 minutes.

2. Add in the cocoa powder, vanilla extract and sea salt and mix until well incorporated. Let cook about 2 more minutes or until it reaches your desired consistency.

3. Pour oats into a bowl and top with optional nuts and almond milk.

4. Enjoy your cup a joe and oats in one beautiful bowl!

Eat Consciously,

     Faith

Eating a Vegan Diet with a Meat-Loving Family and {WIAW}: On the Road

Welp. Brett and I are yet again...on the road. In Texas that is. This past weekend we visited with Brett's family in Houston. During the week we'll be in College Station for work and this upcoming weekend we'll be camping with friends in Dallas. I've never been to Texas before, so it's fun that I'll be able to see three different cities during our time in this large state.

On a side note, who knew you could find massive statues of president's heads in Texas?

Good thing Brett wasn't jealous.

Aside from seeing random statues, this past weekend with family was so good. We got to hangout with our two identical twin nephews and our four year old niece and spend time with Brett's immediate family. We took the kids to the zoo, checked out a little craft market in the neighborhood, and played corn hole and farkle after the kids went to bed. I got to get in a few morning runs too. But it's amazing how tiring just two days with three little chillun' can be! I'm in awe of my sister-in-law and brother-in-law and their energy and patience with those precious kids. Amazing parents right there.

Eating a Vegan Diet with a Meat-Loving Family:
I wasn't sure how eating vegan would go while staying with Brett's meat loving family. The last time we were together - before I went vegan - we ate uh-mazing barbecue ribs, brats, steak and Asian lettuce wraps with pork. My in-laws are spectacular cooks and I always look forward to the meals they'll prepare for our family gatherings. But this trip was the first time we'd be spending time together since I've "gone vegan". And not only that, Brett's dad was doing a special diet and the kids are pretty specific in the foods they'll eat.  My sister-in-law had her work cut out for her planning meals for such a high-maintenance-eating-family!

But, it turned out great. They were so accommodating and every meal was well thought through so that everyone could eat together. They bought me black bean burgers for our grill-out night and made a separate pot of soup without meat for me the second night. My sister-in-law even had dairy-free desserts ready for us the night we arrived.

I was so encouraged to know that it is possible to eat vegan while with family. And not just eat, but eat WELL. It just takes a little bit of planning and communication about what is or is not vegan. We'll see how thanksgiving with my family goes next month!

So if you're a new vegan out there and aren't sure how eating in a group or family environment will go, know that it's possible...and worth it. I felt great all weekend!

What I Ate Wednesday: On the Road

One thing I don't like about traveling is that I can't cook my own meals or experiment with new ideas. If you've read my blog at all recently, you'll know that I'm on an intense oatmeal kick and have been experimenting with all kinds of combinations and flavors recently. Since we left for Texas I've even had random recipe ideas pop into my head for my morning oats and it's killing me that I can try them out.

The good news is that my inability to eat oatmeal this week lead to me having yogurt for the first time since I went vegan: 3 months! All the groceries stores by my house in Florida don't sell non-dairy yogurt - or if they do it's $3 a serving.  We found a store by our hotel here in Texas that sells non-dairy yogurt that's affordable, and since we're on Perdiem for the week, I couldn't pass up the opportunity. Here's some iPhone pics of my eats for a random day "on the road". (Check out Jenn's blog for other people's Wednesday eats!)

Breakfast:

I tried out So Delicious Chocolate yogurt with sliced banana, raspberries and blueberry flax granola. 

Yes, I'm eating out of a Styrofoam to-go container. Being a traveling vegan, I've learned to improvise.

It was an awesome way to eat yogurt for the first time in so long!

When Brett and I are traveling we love to go to Starbucks first thing in the morning to read and get work done. My drink of choice is a decaf Americano. Lovely. 

Snacks:

My sister-in-law got me this snack to try out: 180 Snack: Blueberry Pomegranate Trail Mix Crunch.

It was delicious and a great snack to hold me over until lunch.

Afternoon drink: Cappuccino with soy milk at a popular college coffee shop in college station.



Lunch: (no pic)
A veggie burrito at Freebirds World Burrito with mixed greens, salsa, tomatoes, roasted veggies, cilantro, black beans and guacamole. Yummmm.

Dinner: 
Snacks in the hotel room.
Papaya slices, a pink lady apple and a Clif bar.
Sometimes when I'm traveling I get sick of eating out 2-3 times a day... even if it means I'm stuck with a Clif bar for dinner. Anybody else?

And that's it! While I sometimes have to combine random snack foods to make a "meal" on days that I'm traveling, I'm always able to find something vegan and delicious.

What are you favorite "on the road" snacks?

Eat Consciously,

     Faith